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http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://riableathman.com/media/</loc><lastmod>2024-06-17T01:59:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://riableathman.com/poetry/</loc><lastmod>2024-06-17T01:51:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://riableathman.com/2024/06/13/brighton-icebergers-fortnightly-newsletter/</loc><lastmod>2024-06-17T01:49:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2024/06/13/they-cried-for-their-mothers-a-poignant-anzac-poem/</loc><lastmod>2024-06-17T01:48:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/two-minute-docos/</loc><lastmod>2024-06-17T01:47:19+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://riableathman.com/2021/09/29/rias-iceberger-profile-extracted-from-the-iceberger-news-edition-2nd-september-2021/</loc><image:image><image:loc>https://riableathman.com/wp-content/uploads/2021/09/ria-iceberg.jpg</image:loc><image:title>ria iceberg</image:title></image:image><lastmod>2021-09-29T05:48:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/about-ria/</loc><image:image><image:loc>https://riableathman.com/wp-content/uploads/2021/05/gif-loop-1.gif</image:loc><image:title>gif-loop-1</image:title></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2021/05/ria-portrait-2021.jpg</image:loc><image:title>Ria Portrait 2021</image:title></image:image><lastmod>2021-09-28T19:49:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://riableathman.com/contact/</loc><image:image><image:loc>https://riableathman.com/wp-content/uploads/2021/05/melbourne.jpg</image:loc><image:title>Melbourne</image:title></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2018/08/downtownmelbourne.jpg</image:loc><image:title>DowntownMelbourne</image:title></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2018/07/person-smartphone-office-table.jpeg</image:loc><image:title>Placeholder Image</image:title></image:image><lastmod>2021-09-28T10:26:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://riableathman.com/2020/05/04/643/</loc><image:image><image:loc>https://riableathman.com/wp-content/uploads/2020/04/tattersalls-e1588040652527.jpg</image:loc><image:title>tattersalls</image:title><image:caption>Tattersalls Lane 24 April 2020</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2020/04/croft-alley.jpg</image:loc><image:title>croft alley</image:title><image:caption>Croft Alley 22nd April 2020</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2020/04/st-kilda.png</image:loc><image:title>st kilda</image:title><image:caption>St Kilda Road 22nd April 2020</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2020/04/scott-alley.png</image:loc><image:title>scott alley</image:title><image:caption>Scott Alley 23 April 2020</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2020/04/scott-alley.jpg</image:loc><image:title>scott alley</image:title></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2020/04/hoiser.png</image:loc><image:title>hoiser</image:title><image:caption>Hosier Lane 19th April 2020</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2020/04/hoiser.jpg</image:loc><image:title>hoiser</image:title><image:caption>Hosier Lane 19th April 2020</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2020/04/hoiser-4.jpg</image:loc><image:title>hoiser 4</image:title><image:caption>Hosier Lane 19th April 2020</image:caption></image:image><lastmod>2021-05-26T04:15:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2021/05/26/they-cried-for-their-mothers-explanatory-note/</loc><image:image><image:loc>https://riableathman.com/wp-content/uploads/2021/05/shine-of-rememberance.jpg</image:loc><image:title>Shine of Rememberance</image:title></image:image><lastmod>2021-05-26T03:57:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/about/</loc><lastmod>2020-11-01T02:38:19+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://riableathman.com/2020/01/25/swim-the-planet-freedom-swim-2020/</loc><lastmod>2020-04-30T02:32:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2020/04/30/post-2-running-on-empty/</loc><image:image><image:loc>https://riableathman.com/wp-content/uploads/2020/04/yarra.jpg</image:loc><image:title>yarra</image:title><image:caption>Yarra River and MCG from Princes Bridge 8am
Sunday 19th April 2020
</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2020/04/st-kilda.jpg</image:loc><image:title>st kilda</image:title><image:caption>St. Kilda Road looking north from the Shrine 8am
Sunday 19th April 2020</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2020/04/st-kilda-2.jpg</image:loc><image:title>st kilda 2</image:title><image:caption>St. Kilda Road from Princes Bridge 8am
Sunday 19th April2020
</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2020/04/shine-of-remeberence.jpg</image:loc><image:title>shine of remeberence</image:title><image:caption>The Shrine 8.15am Sunday 19th April 2020</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2020/04/royal-parade-e1588039771526.jpg</image:loc><image:title>royal parade</image:title><image:caption>Royal Arcade 2pm Tuesday 21st April 2020</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2020/04/flinders.jpg</image:loc><image:title>flinders</image:title><image:caption>Flinders Street Station 8.15am
Thursday 23rd April 2020
</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2020/04/flinders-2.jpg</image:loc><image:title>flinders 2</image:title><image:caption>Flinders Street Station 8am
Sunday 19th April 2020
</image:caption></image:image><lastmod>2020-04-30T02:30:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2020/04/27/post-1-pandemics-and-hope/</loc><lastmod>2020-04-28T05:08:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2020/03/15/twin-towers-post-2/</loc><lastmod>2020-03-15T11:43:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2020/01/25/it-kinda-clicked-post-1/</loc><image:image><image:loc>https://riableathman.com/wp-content/uploads/2020/01/snow-flurry.png</image:loc><image:title>snow flurry</image:title><image:caption>Snow Flurry, Lower Sandy Bay</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2020/01/sandy-bay.jpg</image:loc><image:title>sandy bay</image:title><image:caption>Sandy Bay Sailing Club – The sign reads ‘No Swimming’</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2020/01/sandy-bad-road.jpg</image:loc><image:title>sandy bad road</image:title><image:caption>Sandy Bay Road, Lower Sandy Bay – snow chains only</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2020/01/sandown-park.jpg</image:loc><image:title>sandown park</image:title><image:caption>Sandown Park, Lower Sandy Bay during a snow squall.</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2020/01/new-york-5.png</image:loc><image:title>new york 5</image:title></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2020/01/new-york-4.png</image:loc><image:title>new york 4</image:title></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2020/01/new-york-3.png</image:loc><image:title>new york 3</image:title></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2020/01/new-york-2.png</image:loc><image:title>new york 2</image:title></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2020/01/new-york-1.png</image:loc><image:title>new york 1</image:title></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2020/01/long-beach.png</image:loc><image:title>long beach</image:title><image:caption>Long Beach Reserve, Lower Sandy Bay</image:caption></image:image><lastmod>2020-01-28T22:35:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2019/09/11/swim-the-planet-hellespont-dardanelles-strait/</loc><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/09/herbert.jpg</image:loc><image:title>Herbert</image:title><image:caption>Lt. Rev Herbert Patrick Hare</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/09/love-pine.jpg</image:loc><image:title>love pine</image:title></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/09/dates.jpg</image:loc><image:title>dates</image:title></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/09/troy-boys.jpg</image:loc><image:title>troy boys</image:title></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/09/the-swims-the-thing.jpg</image:loc><image:title>the swims the thing</image:title></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/09/swim-continues.jpg</image:loc><image:title>swim continues</image:title><image:caption>A swim between continents  before breakfast!</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/09/united-nations.jpg</image:loc><image:title>united nations</image:title><image:caption>united nations</image:caption></image:image><lastmod>2019-09-12T00:53:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2019/08/28/swim-the-planet-swim-nyc/</loc><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/08/our-course.jpg</image:loc><image:title>our course</image:title><image:caption>Pier 5 Brooklyn Marina our starting point </image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/08/map.jpg</image:loc><image:title>map</image:title></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/08/brooklym-marina.jpg</image:loc><image:title>brooklym marina</image:title><image:caption>Pier 5 Brooklyn Marina our starting point</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/08/apple-isle-e1567035932976.jpg</image:loc><image:title>apple isle</image:title><image:caption>The Apple Isle takes on the Big Apple!</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/08/h20.png</image:loc><image:title>h20</image:title></image:image><lastmod>2019-08-28T23:47:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2019/08/26/swim-the-planet-memphremagog-marathon/</loc><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/08/celebration-1.jpg</image:loc><image:title>celebration</image:title></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/08/swim-course-memphremagog.png</image:loc><image:title>swim course-memphremagog</image:title><image:caption>The whole 12358 yards.
</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/08/club-beach-house.png</image:loc><image:title>club beach house</image:title><image:caption>The start at Clubhouse Beach</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/08/bell-island.jpg</image:loc><image:title>bell island</image:title><image:caption>First leg to Bell Island</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/08/turning-south.jpg</image:loc><image:title>turning south</image:title><image:caption>Turning south back into the US from Canada</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/08/fellow-anzacs.jpg</image:loc><image:title>fellow anzacs</image:title><image:caption>Fellow Anzacs at the finish line. With legendary 		 NZ marathon swimmer Charlotte Brynn</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/08/celebration-e1566964736314.jpg</image:loc><image:title>celebration</image:title></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/08/memphre-exists.jpg</image:loc><image:title>memphre exists</image:title><image:caption>Memphre exists!</image:caption></image:image><lastmod>2019-08-28T23:29:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2019/08/20/send-her-back/</loc><lastmod>2019-08-21T09:40:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2019/08/13/swim-the-planet-swim-the-kingdom/</loc><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/08/memphere.jpg</image:loc><image:title>memphere</image:title></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/08/lakes-of-kingdom2.jpg</image:loc><image:title>lakes of kingdom2</image:title></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/08/lakes-of-kingdom1.jpg</image:loc><image:title>lakes of kingdom1</image:title></image:image><lastmod>2019-08-17T04:30:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2019/08/10/swim-the-planet-rockin-it/</loc><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/08/rockin-it.jpg</image:loc><image:title>rockin it</image:title><image:caption>At the staring line with Alcatraz and Angel Island (obscured) in the background.</image:caption></image:image><lastmod>2019-08-17T08:46:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2019/06/02/swim-the-planet-the-winter-rip-crossing/</loc><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/06/swim-the-planet-4.jpg</image:loc><image:title>swim the planet 4</image:title><image:caption>Emerging from the sea at Point  Lonsdale.
Point Nepean is the darker land mass on the horizon.</image:caption></image:image><lastmod>2019-07-16T00:12:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2019/07/04/swim-the-planet-cold-water-work-out/</loc><lastmod>2019-07-15T02:49:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2019/07/04/swim-the-planet-winter-rip-crossing-video/</loc><lastmod>2019-07-04T05:26:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2019/07/17/swim-the-planet-rock-around-the-rock/</loc><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/07/san-fran-bay.png</image:loc><image:title>san fran bay</image:title></image:image><lastmod>2019-07-04T04:58:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2019/02/23/swim-the-planet-post-1/</loc><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/02/swim-the-planet-1-1.jpg</image:loc><image:title>swim the planet 1-1</image:title></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/02/swim-the-planet-1-2.jpg</image:loc><image:title>swim the planet 1-2</image:title></image:image><lastmod>2019-06-29T01:37:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2019/02/28/swim-the-planet-post-2/</loc><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/02/swim-the-planet-2-1.jpg</image:loc><image:title>swim the planet 2-1</image:title></image:image><lastmod>2019-06-29T01:36:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2019/04/11/how-to-eat-an-elephant/</loc><lastmod>2019-06-29T01:35:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2019/06/16/swim-the-planet-the-rip-wants-you-dead/</loc><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/06/port-phillip-bay2.png</image:loc><image:title>port phillip bay2</image:title></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/06/finished-2-e1561010178736.jpg</image:loc><image:title>finished</image:title><image:caption>Finished</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/06/rip-wants-you-dead.jpg</image:loc><image:title>rip wants you dead</image:title></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/06/point-lonsdale.jpg</image:loc><image:title>point lonsdale</image:title><image:caption>Point Lonsdale jetty </image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/06/port-phillip-bay-e1561010215389.png</image:loc><image:title>port phillip bay</image:title></image:image><lastmod>2019-06-29T01:35:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2019/05/21/swim-the-planet-winter-rip/</loc><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/05/winter-rip.jpg</image:loc><image:title>winter rip</image:title><image:caption>Our expected route looking from Point Nepean to Point Lonsdale</image:caption></image:image><lastmod>2019-06-20T00:10:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2019/05/21/style-series/</loc><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/05/sneakers-1.jpg</image:loc><image:title>sneakers-1</image:title></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/05/sneakers-2.jpg</image:loc><image:title>sneakers-2</image:title></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/05/sneakers-3.jpg</image:loc><image:title>sneakers-3</image:title><image:caption>That’s me being pleased.</image:caption></image:image><lastmod>2019-05-21T07:42:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2019/03/15/swim-the-planet-a-bridge-too-far-maybe/</loc><lastmod>2019-05-16T23:08:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2019/04/24/swim-the-planet-trampled/</loc><lastmod>2019-05-14T04:49:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2019/02/03/the-rip/</loc><image:image><image:loc>https://riableathman.com/wp-content/uploads/2019/02/the-rip.png</image:loc><image:title>the-rip</image:title></image:image><lastmod>2019-02-23T02:09:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2018/12/17/history-of-the-rip/</loc><lastmod>2019-02-23T00:57:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2018/12/05/from-the-rock-to-the-rip/</loc><image:image><image:loc>https://riableathman.com/wp-content/uploads/2018/11/from-the-rock-to-rip-ocean-caption.jpg</image:loc><image:title>from-the-rock-to-rip-ocean-caption</image:title></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2018/11/from-the-rock-to-rip-lighthouse-caption.jpg</image:loc><image:title>from-the-rock-to-rip-lighthouse-caption</image:title></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2018/11/from-the-rock-to-rip-ocean-e1542335455611.jpg</image:loc><image:title>from-the-rock-to-rip-ocean</image:title></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2018/11/from-the-rock-to-rip-lighthouse.jpg</image:loc><image:title>from-the-rock-to-rip-lighthouse</image:title></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2018/11/from-the-rock-to-rip-map.png</image:loc><image:title>from-the-rock-to-rip-map</image:title></image:image><lastmod>2019-02-23T00:57:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2018/11/18/three-things-that-define-me/</loc><image:image><image:loc>https://riableathman.com/wp-content/uploads/2018/11/three-things-that-define-me-caption.jpg</image:loc><image:title>three-things-that-define-me-caption</image:title></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2018/11/three-things-that-define-me.jpg</image:loc><image:title>three-things-that-define-me</image:title></image:image><lastmod>2018-11-25T21:00:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2019/01/15/style-never-goes-out-of-style/</loc><image:image><image:loc>https://riableathman.com/wp-content/uploads/2018/11/style-never-goes-out-of-style-4.jpg</image:loc><image:title>style-never-goes-out-of-style-4</image:title></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2018/11/style-never-goes-out-of-style-3.jpg</image:loc><image:title>style-never-goes-out-of-style-3</image:title></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2018/11/style-never-goes-out-of-style-2.jpg</image:loc><image:title>style-never-goes-out-of-style-2</image:title></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2018/11/style-never-goes-out-of-style-1.jpg</image:loc><image:title>style-never-goes-out-of-style-1</image:title></image:image><lastmod>2019-01-17T02:09:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/alcatraz-september-2018/</loc><lastmod>2018-11-16T02:42:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://riableathman.com/2018/11/25/the-harmony-of-contrasts/</loc><lastmod>2018-11-16T02:40:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2018/08/30/hard-rock/</loc><image:image><image:loc>https://riableathman.com/wp-content/uploads/2018/08/rock-image.jpg</image:loc><image:title>rock-image</image:title><image:caption>Open Water</image:caption></image:image><lastmod>2018-11-16T02:36:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2018/09/04/hard-rock-part-2/</loc><lastmod>2018-11-16T02:36:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2018/09/08/hard-rock-part-3/</loc><lastmod>2018-11-16T02:36:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2018/09/11/hard-rock-part-4/</loc><image:image><image:loc>https://riableathman.com/wp-content/uploads/2018/09/hard-rock-part-4.jpg</image:loc><image:title>hard-rock-part 4</image:title></image:image><lastmod>2018-11-16T02:36:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2018/09/14/hard-rock-part-5/</loc><image:image><image:loc>https://riableathman.com/wp-content/uploads/2018/09/hard-rock-part-5.jpg</image:loc><image:title>hard-rock-part-5</image:title></image:image><lastmod>2018-11-16T02:36:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2018/09/18/hard-rock-part-6/</loc><lastmod>2018-11-16T02:36:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2018/09/25/smashing-the-rock/</loc><image:image><image:loc>https://riableathman.com/wp-content/uploads/2018/09/14.png</image:loc><image:title>14</image:title></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2018/09/13.png</image:loc><image:title>13</image:title><image:caption>coming ashore at Aquatic Park</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2018/09/13-e1537940596953.jpg</image:loc><image:title>13</image:title><image:caption>wild start to the day!</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2018/09/12.jpg</image:loc><image:title>12</image:title><image:caption>swimming between the Aquatic Park breakwaters</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2018/09/11.jpg</image:loc><image:title>11</image:title><image:caption>at this point 11C water and a 4 knot flow current</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2018/09/10.jpg</image:loc><image:title>10</image:title><image:caption>approaching Aquatic Park</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2018/09/9.jpg</image:loc><image:title>9</image:title><image:caption>thinking: ‘next summer I might take a cruise’</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2018/09/8.jpg</image:loc><image:title>8</image:title><image:caption>getting rougher</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2018/09/7.jpg</image:loc><image:title>7</image:title><image:caption>Bay Bridge in the background</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2018/09/6.jpg</image:loc><image:title>6</image:title><image:caption>heading to San Francisco city</image:caption></image:image><lastmod>2018-11-16T02:36:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2018/10/16/the-wash-up/</loc><lastmod>2018-11-16T02:36:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2018/08/29/from-struggle-street-to-wall-street/</loc><image:image><image:loc>https://riableathman.com/wp-content/uploads/2018/01/charging-bull.jpg</image:loc><image:title>charging-bull</image:title><image:caption>Going Global</image:caption></image:image><lastmod>2018-10-17T22:38:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/2018/08/30/styling/</loc><image:image><image:loc>https://riableathman.com/wp-content/uploads/2018/08/ria-image-med.jpg</image:loc><image:title>ria-image-med</image:title><image:caption>Styling</image:caption></image:image><image:image><image:loc>https://riableathman.com/wp-content/uploads/2018/08/stuz-photography_ria_16-e1539735211591.jpg</image:loc><image:title>STUZ PHOTOGRAPHY_RIA_16</image:title><image:caption>Styling</image:caption></image:image><lastmod>2018-10-17T00:16:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://riableathman.com/vignettes/</loc><lastmod>2018-09-21T05:06:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://riableathman.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2024-06-17T01:59:13+00:00</lastmod></url></urlset>
